The Versa Flex is is a unique exercise system designed to provide you with the benefits of vibration training combined with conventional resistance band exercises. The rapid vibrations caused by flex movements of the stick cause the bodies musculature to quickly contract to stabilise. These movements when targeted in the stomach and shoulder girdle areas can elicite rapid increases in muscular tone.

 

Combining resistance bands and vibration training the possibilities are endless - below are a few of the exercises that you can complete:

 

• Upper Body: Bicep curls, upright rows, overhead tricep extensions, tricep pushdowns, shoulder press, Chest press, incline chest press, Standing rows and on and on and on.
• Abdominals: Vibra crunchs, rotation crunchs, oblique crunchs.
• Lower Body: squats, Single leg unges, Calf raises

 

This brand new product is perfect for Personal Trainers, home training, out door training.